Most people pick a number and then feel like a failure for not reaching it. They grab it from an old photo, a chart at the doctor's office, someone else's body. No wonder it never feels right.

In this episode, I explain how to choose a weight that actually fits your life, your age, and how you want to feel. Not the lowest number you can imagine. The right one. Get this part correct and the whole path forward changes.

🎧 Download the free "New Thin Me" hypnosis session.