Joining me on this episode is Kami Arkorful. Kami is a mother of one and the founder of IKE online fashion agency. She also is the founder of the 'Mummy and Mind' Podcast; a show to promote mental wellbeing for mothers and to improve their relationships with their families.

Kami shares with us her pregnancy experience with antenatal and postnatal depression, and the different ways that she received support during this difficult time. As parents it is important for us to be intentional to make time for ourselves and not neglect our own needs. In order for us to do this we must seek help, keep on growing and surround ourselves with people who wish to see us thrive.



You can connect with Kami on Instagram and Facebook @Kami Arkorful.