With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries. 

Gratitude Exercise: 

#1 https://youtu.be/y9CR_JuHOWA 

#2 https://youtu.be/BltuuSo1H78