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How To Deal With Panic Attacks, Anxiety And Modern Day Stress

How To Deal With Panic Attacks, Anxiety And Modern Day Stress

Update: 2024-10-10

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Psychologist Allison Keating's new book, 'It's All Too Much, aims to guide people who are overwhelmed, anxious or stressed out by modern life.

She joins The Last Word to discuss practical tools that can help with anxiety, stress and panic attacks.

Listen to the full conversation by pressing the 'Play' button on this page.

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How To Deal With Panic Attacks, Anxiety And Modern Day Stress

How To Deal With Panic Attacks, Anxiety And Modern Day Stress