Step into the fire with me, on Miracle Moment! In this episode, we're diving into the invigorating second trimester of pregnancy. Join me for personal experiences and essential tips to harness the energy and vitality of this stage.

Discover how to care for body, mind, and spirit through activities like yoga and nutrient-rich foods. Plus, explore a spiritual journey, connect with your baby's spirit, and strengthen your relationship with heartwarming partner rituals. Tune in now for an empowering dive into the radiant second trimester!

• The second trimester of pregnancy is a time when women often experience increased energy and a sense of excitement.

• Incorporating exercise, such as walking and yoga, can help maintain physical health and energy levels during this stage.

• Connecting with the baby's spirit through meditation and visualization can deepen the bond between mother and child.

• Maintaining a strong connection with one's partner is crucial during this time, and regular check-ins and rituals can help strengthen the relationship.
  

00:05:00 Physical changes and health considerations during the second trimester

00:08:00 Mindset and self-care practices for the second trimester

00:12:00 Spirit connection and self-reflection during pregnancy

00:17:00 Nurturing the relationship with your partner during pregnancy

00:19:00 Monthly rituals and creating a strong foundation before the baby arrives

Find Rae on Instagram

Free resources and gifts

www.raeirelan.com