In today's episode, we have performance nutritionist Richard Allison.

Richard worked for Arsenal under Arsene Wenger and Mikel Arteta.

We discuss:

• Where do footballers go wrong with their foods 
• How to get the basics right when it comes to fueling for performance 
• Should you be having supplements if so what ones?
• How much water do you need to drink, and what happens if you're dehydrated 

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