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How To Get Through Hard Moments

How To Get Through Hard Moments

Update: 2024-03-21
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Description

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.
 
He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf." 

Learn how to ride the waves so negative emotions don't stick around.

This episode answers questions like: 

  • Why is it important to accept your feelings?
  • What happens when you suppress negative feelings?
  • Why it's so hard to stop feeling down? 
  • How do ride the waves of your emotions? 

Additional Resources: 

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How To Get Through Hard Moments

How To Get Through Hard Moments

Coach Will