In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.
 
He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf." 

Learn how to ride the waves so negative emotions don't stick around.

This episode answers questions like: 

• Why is it important to accept your feelings?
• What happens when you suppress negative feelings?
• Why it's so hard to stop feeling down? 
• How do ride the waves of your emotions? 

Additional Resources: 

• Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way. 
• Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. 
• Spotify: Listen on Spotify!
• Apple Podcasts: Listen on Apple!
• Amazon Podcasts: Listen on Amazon! 

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