How To Ghost The Diet-Binge Cycle In 2025 (Part 2)
Description
Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!
In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.
By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.
Don't forget to tune into the rest of this series for more tips to help you break the diet-binge cycle once and for all.
TOPICS COVERED đ
Where your relationship with food might be broken (02:13 )
Understanding Food Addiction (00:04:30 )
Challenging Misconceptions About Nutrition (00:05:39 )
Importance of Accurate Nutrition Information (00:09:06 )
Becoming a Student of Yourself (00:12:40 )
RESOURCES MENTIONED:
Episode: Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
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