Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation.

Get your copy of Exhausted to Energized here: https://robynengelson.com

Connect with Robyn:

https://www.linkedin.com/in/robynengelson

https://www.facebook.com/rengels13

http://www.instagram.com/robynengelson

Takeaways:

• Robyn's journey began with a diagnosis of Hashimoto's disease.


• She emphasizes the importance of nutrition and fitness tailored to individual needs.


• Mindset is crucial for overcoming exhaustion and achieving wellness.


• Robyn's coaching focuses on accountability and personal transformation.


• The 90-day framework is designed to make change feel achievable.


• Leaning in means taking ownership of one's health and happiness.


• Many clients are surprised by the underlying issues affecting their health.


• Robyn's book aims to share her 'secret sauce' for transformation.


• Daily wins are essential for building momentum towards larger goals.


• The conversation highlights the importance of self-love and personal responsibility.

Keywords:

autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development