How To Hack Dopamine To Get Addicted To Hard Work
Description
What if we could use the highly addictive hacks that social media uses to get us hooked to, instead, get addicted to challenging work?
I found 10 strategies that I will implement myself and here they are.
TIMESTAMPS:
0:00 - 10 Strategies To Get Addicted To Challenging Work
1:37 - The Truth About Dopamine
5:13 - #1: RIRT (Random Intermittent Reward Timing)
7:48 - #2: Celebrate Efforts, Not Outcomes
11:29 - #3: Don't Dopamine Stack
14:17 - #4: Avoid Big Spikes
18:22 - #5: Increase Dopamine Baseline
19:24 - #6: The Winner Effect
23:09 - #7: 'Go Worse' Technique
25:39 - #8: Create Certainty & Desire
29:36 - #9: Increase Clarity
33:26 - #10: Gamify It
35:45 - Bonus One (Insanely Powerful Instant Overnight Success Hack Holy Bananas Dude Where's My Car?)
36:44 - The 'Fish With Legs' Hypothesis
40:04 - Why This Channel Sucks (& How To Improve)
United States
