The body keeps score of your trauma. What most people don’t realize is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.

Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.

Elisabeth has a strong focus on neurology of athletic performance, behavior change, and resilience and uses this work to help countless of people overcome trauma through movement.

Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.

In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behavior for good and how to overcome trauma that is holding you back once and for all.

To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.