How To Improve Your Mental Health

Update: 2025-02-04

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Working on self-love is crucial for your mental health. Click play to listen why!

You Are That Girl 21 day workbook: https://amzn.to/42CUSJd

Soul Therapy self love edition: https://amzn.to/4jH1VGT

What I Love About Me: https://amzn.to/4hJKPpT

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In Channel

How To Improve Your Mental Health

2025-02-0409:54

Introducing Soul Therapy, For Moms

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5 Minutes A Day Will Change Your Life In 2025

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What If The Secret Was To Enjoy Your Life As It Is, Right Now?

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Yes, you can work on your confidence from your couch

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Summer, self care & sales, what's better?

2024-06-2006:38

The Ultimate Guide to Attract Love is updated & in paperback!

2024-04-2108:20

Self love challenge Day 10- Own Your Strengths

2024-02-2107:24

Self love challenge Day 9- Love Rampage

2024-02-2006:57

Self love challenge Day 8- Monitor Your Words

2024-02-1908:35

Self love challenge Day 7- Setting Boundaries

2024-02-1810:19

Self love challenge Day 6- Clearing Relationships

2024-02-1709:42

Self love challenge Day 5- Forgiving Yourself

2024-02-1606:21

Self love challenge Day 4- Forgiving Others

2024-02-1508:46

Self love challenge Day 3- Decluttering

2024-02-1408:57

Self love challenge Day 2- Letting go of the past

2024-02-1314:33

Self love challenge Day 1 - Getting real & clear

2024-02-1211:17

Self love challenge starting HERE on February 12! Listen for details

2024-02-0503:36

171: Soul Therapy 2nd edition is UPDATED! 1 prompt per page

2024-01-1804:55

170: Why the new year is the best time to start a journal

2023-12-1711:08

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How To Improve Your Mental Health

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How To Improve Your Mental Health

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How To Improve Your Mental Health