This audio ‘Increase Your Self-Esteem’ will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.
Using practical techniques from Cognitive Behavioural Therapy (CBT), you will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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Specifically, you will:​
Feel better about being yourself
Have confidence to accept new challenges
No longer fear uncertainty
Say no instead of saying yes
Not require approval
Feel resilient
Stop your critical thinking
Question your negative thoughts and the attitudes that underlie them
Identify your strengths and good qualities for a more balanced, kindly view of yourself
Learn to feel happy again
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An audio for you to keep and you will want to listen to over and over again.