How to maintain healthy habits after holidays when supermarkets' marketing strategies try to pull you back into old consumption patterns. In this episode of Wellness All Seasons, Mina Qandar shares 3 powerful strategies to maintain healthy habits gained during holidays.

🎯 WHAT YOU'LL DISCOVER:

✅ The "decision fatigue" phenomenon that makes you susceptible to food marketing

✅ How supermarkets use neuromarketing to exploit your post-vacation stress

✅ Why your healthy holiday habits feel impossible to maintain (and how to fix it)

✅ 3 evidence-based strategies to resist supermarket manipulation

✅ The "why vs. what" approach to sustainable habit formation

✅ Environment design secrets that make healthy choices automatic

✅ Seasonal ritual creation techniques for lasting wellness

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🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

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