How To Maintain Your Health & How Small Changes Can Have The Biggest Impacts ft. Max Lugavere
Update: 2024-06-20
Description
Max Lugavere is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.
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