Ok pals, it’s time to turn the friend radar ON because this episode is all about forming new connections! Joining us to share some epic tips and tricks is Dr. Ali Walker, a human connection scientist and author of ‘Click or Clash?’. Hear Ali and Bridget discuss numerous concepts such as our loneliness thresholds, our connection appetites and types as well as the importance of "intensity" and "frequency", plus how many friends we *really* need.

To stay connected with Ali Walker, follow her on Instagram and you can purchase her book ‘Click or Clash?’ here.

Figuring Out 30 is now on Instagram!

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Join music presenter and author Bridget Hustwaite as she explores the chaos, confusion and clarity that comes with turning 30. 

Produced and presented by Bridget Hustwaite

Photography and artwork by Tim Lambert

Drop a line, anytime: figuringout30@gmail.com

Figuring Out 30 is an independent podcast created on the lands of the Wurundjeri people of the Kulin Nation. If you like what you hear, please review/rate/share the love! Xx

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