How To Master Endurance Sports, Tips from World Champions l David McMahon and Lise Meloche
Description
Today, we are joined by David McMahon and Lise Meloche, the founders of The Natural Fitness Lab.
Dave and Lise are 2022 World Masters Cross Country Skiing Champions and have both raced in World Cup Biathlon and Cross-Country Skiing for Canada.
Lise competed in two Olympic Games and 200 World Cups, winning seven medals, including four golds.
Together, Dave and Lise have inspired thousands of people through the Natural Fitness Lab, the largest adult skiing, snowshoeing, and trail running program in the country.
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Host: Ben Mumme
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Guest: David McMahon and Lise Meloche
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Show Notes: 00:00 Olympics participation was special in pre-multimedia era.
04:18 Gymnastics, Olympics, France, Norway, magical skiing, biathlon
09:51 Watching her first race, missed final results.
11:36 Army training led to un-expected biathlon career.
16:39 Group training with diverse generations and sports.
19:03 Tailored training regimen for better event participation.
24:47 Planning group workouts, considering dynamics and structure.
26:27 Inclusivity encourages diversity and new connections.
30:58 Burma: Great for 30/30 and steep climbs.
34:35 Trail race series with rolling starts, untimed.
35:48 Cross-train to prevent injury and improve performance.
38:22 Encourage women to do strength training.
42:53 Moderation in diet, avoid extreme eating habits.
47:25 Research on women's training needs more attention.
48:40 Gratitude for being ambassadors of Gatineau Park.
United States
