How To Practice Intentional Acts Of Kindness And Like Yourself More With Alan Questel
Description
There are two fundamental ways to like yourself more: improving your physical and mental performance, as well as practicing intentional acts of kindness. John Solleder is joined by Alan Questel, who shares how he uses the proven Feldenkrais Method to guide others in achieving better body movement and more meaningful daily life. He explains how to achieve balance by focusing on instability, building a better self-image through a deeper self-care, and embracing the pleasures of challenge. Alan also stressed how showing kindness to others leads to a more beautiful you, opening your eyes to your uniqueness and strengths.
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United States
