DiscoverintimateHow To Practice Self-compassion
How To Practice Self-compassion

How To Practice Self-compassion

Update: 2022-05-16
Share

Description

Do you have an intolerable inner critic?

In today’s episode, I’ll be giving you four exercises that will help you be more compassionate with yourself.


• Socials

Blog: www.askkelleynele.wordpress.com
Advice: www.askkelleynele.wordpress.com/advice/
Bookings: www.askkelleynele.wordpress.com/contact/
Facebook Page: Ask Kelley Nele
Facebook Account: Kelley Nele
Twitter: www.twitter.com/kelleynele
Instagram: www.instagram.com/kelley.nele/

• Music

Moments by Sarah Jansen
YT: https://www.youtube.com/channel/UCL2-pKUzVD8x5lYDpPhFVqg.

#selfcompassion
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How To Practice Self-compassion

How To Practice Self-compassion

Kelley Nele