How To Read A Nutrition & Ingredient Label
Update: 2022-06-10
Description
In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label.
You'll learn:
- a holistic approach to reading a food label
- why a focus on calories is overrated and misleading
- less is more when it comes to ingredients
- why manufacturers add more than one version of sugar
- a chip vs chip ingredient showdown to explore how deceiving a nutrition label could be
REFERENCED IN THIS EPISODE:
E36: Which Foods Are A HELL NO!
GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
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