We’ve all felt it right? That feeling in the pit of your stomach that makes you think something is wrong, and then your brain goes off on a rampage trying to find what’s making it feel this way so it can STOP the anxiety.

Why does that even happen to us? There’s an explanation. There’s also a way to make it stop, or at least, have serious control over it. But it’s going to take a bit of time and practice on your end.