On todays episode, Brytta shares with us the tools she uses to release the stories that do not serve us so that we can rewrite a story and life that does.

On This Episode Brytta Shares:

• How she grounds herself into purpose in the moments where she has no control
• How the Earth is our number one support system
• The stories we tell ourselves that are not always true
• How to rewrite the stories to create purpose and a life of truth and service
• Journal prompts to do the real inner work of releasing self sabotage so that we can become our own inner cheerleaders and live from a place of self love!

On a Personal Note:
The past eight months, Brytta has been navigating through an intense visa process to be approved for her d7 visa so that she can live in Portugal with her family. The obstacles, stress, and lack of communication she has experienced through this visa process have shaken her to her core. This past week she realized that the stories she was being told about herself by a system that only knows her by government documents were stories that she began to internalize thus adding on her own layer to a story that has no truth to it. The past two days she has rewritten her stories to tell the truth so that they will reflect the life that she is building for herself in Portugal with her family. 

Podcast Sponsor: Louleen Yoga Mats

• Website:  https://louleen.com/
• Instagram: @louleen_yoga

Today's poetry is by Rupi Kaur
Podcast Music: Pierse - Your Next Fantasy (Instrumental)

Connect with Brytta on social media by taking a screenshot of this episode and tagging her on Instagram and Facebook.

Subscribe to the podcast on Apple, Spotify, and iHeartRadio then if you feel called to do so, please leave a written five star review and share this podcast with your travel and yoga friends so that we can build this global community together!