How To Reverse The Negative Effects of Stress | Avery Thatcher
Description
Burnout, stress, UGH… what’s next?? We all go through it at some point, and we often don’t fully understand the affect it has on our body.
Avery is a former ICU RN turned speaker and trauma-informed yoga teacher. Her background in the medical field along with going through a few stress & burnout-induced medical conditions is what led her to shift her career to helping others prevent burnout and reverse the negative effects of stress.
In this episode, we talk about:
- The biological and physiological things that happen in your body when you're stressed
- 3 stages of chronic stress
- The difference between PTSD and CPTSD and the effects of it on our body
- How to manage stress on a daily basis and with PTSD/CPTSD
- How to give ourselves a break from burnout without falling into bad habits
- What to do when you’re so burnt out and stressed that your self-care routine isn’t working
- Self-compassion + compassion for others: how to look at emotions as information
FOLLOW AVERY ON IG: @becomingavery
WORK WITH AVERY: https://becomingavery.com/services/
CHECK OUT AVERY’S WEBSITE: https://becomingavery.com/
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