How To SAY NO & Actually Mean it...(People Pleasing, Boundaries & Consent)
Update: 2025-11-03
Description
In this episode, I’m talking about the power of saying no — and actually meaning it.
I used to be such a people-pleaser, always saying yes just to keep the peace. But I’ve learned that “no” isn’t mean — it’s magnetic. It’s how you protect your energy, your peace, and your power.
I’m sharing some personal stories, how I learned to set boundaries without guilt, and why consent should always feel like a yes that’s safe and excited. Because silence isn’t consent — and “no” is a full sentence.
This one’s for anyone learning to stop apologizing for putting themselves first.
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