This episode was so incredible that it was hard to choose a title. Other possible titles for this episode included:

“How To Heal Your Trauma While Parenting”

“Mothering When You Have A Difficult Relationship With Your Mother.”

“Breaking Cycles Of People Pleasing And Finding Your Authentic Self.”

In this episode of Robot Unicorn, Jess and Scott welcome special guest Libby Ward, founder of Diary of an Honest Mom. Libby opens up about her journey of setting boundaries with her parents, healing from childhood trauma, and finding her authentic self as a mother.

The conversation dives deep into the challenges of cycle-breaking parenting, dealing with family judgment when setting boundaries, and learning to regulate emotions as an adult.

Listeners will gain valuable insights on:

• How to set boundaries with family members, even when it's difficult.

• The importance of accountability and repair in healing relationships.

• Strategies for regulating emotions and breaking generational cycles.

• Finding your authentic self after years of people-pleasing.

This raw, honest discussion offers hope and practical advice for anyone working to heal from past trauma and create a healthier family dynamic. It is a must-listen episode for parents seeking to break cycles and nurture stronger relationships.

Hear more from Libby on Instagram! 

Get 10% OFF parenting courses and kids' printable activities at Nurtured First using the code ROBOTUNICORN.

Learn more about The Body Safety Toolkit here!

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First