Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial role of self-care and previews the EASY method for managing tantrums.

In this episode:

- Why parents lose their temper and how to prevent it.

- Strategies to stay calm in challenging parenting moments.

- The significance of self-care in effective parenting.

- An introduction to the EASY method for tantrum management.

Sign up for the 'Tame Those Tantrums' masterclass to dive deeper into managing difficult behaviors with empathy and firmness.

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes.

LINKS AND RESOURCES:

Our *bestselling* online courses already helping thousands of parents:

Toddlers Made Easy Course

Potty Training Made Easy 

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

FACTOR MEALS

FREEBIES:

FREE eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

FREE Masterclass: Tame Tantrums 

E-mail: drcathryn@healthiest-baby.com

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