We’ve been sold the message that we need to “run into discomfort” to grow. But can I tell you something? That’s horse sh*t. Because, yes, we have to get uncomfortable, but we don’t always have to rub up against our trauma and live in a perpetuated state of fear to grow. There’s a different way. And spoiler: it’s learning how to stretch safely – which is what this episode is all about. So, tune in to learn how I learned this lesson and how to stretch yourself in a way that feels safe. 

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About The Erica Ballard Show 

The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be. 

About Erica Ballard

Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.  

Ready to make a difference? Connect with Erica on Instagram and LinkedIn.