Following the first episode as an introduction to the series, Evan and James dive deeper into explaining just how emotions affect the human body specifically. From negative emotions such as stress, anxiety, and depression, to positive emotions like excitement and happiness, your hosts give examples of signs and symptoms in the body during these feelings. Not only do James and Evan show what happens in terms of body chemistry, but also show how to build a healthy lifestyle based off of this research. Understanding that happiness is subjective to each person, your hosts give exercises to those who need a little guidance in creating more happiness in your life. Follow along for insights to future episodes and don’t forget to check out the community page on Facebook and Instagram @EmotionAllPodcast