Should I use soap in a sauna? How much steam should I be putting on? Is a sauna in the summer at all relaxing? In this episode we share about how to use sauna. We talk about prepping for a sauna, getting into the hot room, relaxing in the cold, enjoying nature, and post sauna habits. Remember that not everyone does it the same way!

We apologize for the poor audio. We had a technical error and only one microphone was recording, so we salvaged as much as possible…

Music

Dirge of the Night by Tied With Twine

Website

https://www.thesaunatrail.com

Instagram

https://www.instagram.com/thesaunatrail

Facebook

https://www.facebook.com/thesaunatrail

TikTok

https://www.tiktok.com/@thesaunatrail

Locals

https://thesaunatrail.locals.com

(00:00 ) Introduction

(01:39 ) Why we sauna

(07:46 ) Why Finns sauna 

(10:30 ) Pre-sauna prep

(13:26 ) Heating the sauna 

(18:48 ) Prep while stove is heating

(21:57 ) Inside first round

(27:38 ) Sauna clown

(29:04 ) Leaving the sauna

(32:49 ) Outside first round

(38:22 ) The rest of the sauna session

(42:12 ) After sauna

(43:47 ) Favorite season to sauna

(45:20 ) Favorite time to sauna

(46:10 ) Final recommendations

(48:23 ) Outro