How Yoga saved me from Post Natal Depression!
Update: 2023-09-18
Description
Join me and Jolanthe as we talk about the amazing benefits of exercise, and how much Yoga helped her after becoming a Mum š¤
Jolanthe would love to introduce you to her fitness-style of yoga and mindfulness. To see what itās all about go along to www.bendywife.co.uk and use this special code for 50% off 3 months!
MUMLIFE50
You can also check out her mini blogs about yoga, fitness and health here:
https://bendywife.co.uk/blog/
If you think exercise is about looking good, or that yoga is just for relaxing, you MUST listen to this episode! Let me know what you think š¤
Jolanthe would love to introduce you to her fitness-style of yoga and mindfulness. To see what itās all about go along to www.bendywife.co.uk and use this special code for 50% off 3 months!
MUMLIFE50
You can also check out her mini blogs about yoga, fitness and health here:
https://bendywife.co.uk/blog/
If you think exercise is about looking good, or that yoga is just for relaxing, you MUST listen to this episode! Let me know what you think š¤
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