How can you hear your name in a noisy room, while missing everything else?

Your brain is listening even when you think it isn’t.

In this episode, we break down the neuroscience behind the cocktail party effect and what it reveals about attention. You’ll learn how your brain processes multiple sound streams at once, why certain sounds instantly cut through the noise, and how an ancient brain system constantly scans for what matters most.

Your name isn’t just a sound, it’s wired to identity, emotion, and survival. That’s why it gets fast-tracked straight into your awareness.

Once you understand this, you’ll realize: your brain hears far more than you think, it just chooses what’s worth interrupting you for.

🧠 Attention isn’t broken. It’s selective.