Real change starts with real conversations.

When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers.

In this episode, Canadian Men's Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection.

Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health.

Follow Sach.in.Motion 

• Instagram - https://www.instagram.com/sach.in.motion/
• Website - https://sachinmotion.ca/
• Youtube - https://www.youtube.com/@sachinmotion
• Facebook - https://www.facebook.com/people/sachinmotion/100087280530395

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

01:17 Mental Health Conversations on the Road

02:46 Glenn Ivan's Perspective

04:27 Dr. David Kuhl Joins the Discussion

06:38 Community Engagement and Impact

10:38 Personal Stories and Reflections

18:53 Physical and Mental Challenges of the Journey

24:01 Balancing Work and Running

25:39 Driven by Purpose

26:58 Empowering Others Through Purpose

28:24 Mental Challenges and Running

30:36 The Importance of Connection

32:15 Creating a Supportive Community

34:24 Personal Reflections and Motivation

37:21 Final Thoughts and Gratitude

46:10 Closing Remarks and Resources

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