How a NAVY Seals Trainer Handles Burnout Prevention and Recovery
Description
Have you ever wondered why some people are so good at managing extremely stressful situations, while others in the same situation are falling apart?
It’s not a magic pill, or some form of super-parenting that you can do, or some hypnotherapy course you can buy online.
The research might surprise you.
On today’s episode I’m talking to human performance expert and founder of Fount, Andrew Herr. At Fount, Andrew and his team deliver comprehensive, customized, and concierge human performance and wellness programs. Over the past decade, Andrew has led human performance and biotech strategy efforts for the US military, from running research and development strategy, to getting NAVY SEAL’s ready to deploy with specialized training.
He’s a trusted advisor to special ops personnel, pro sports teams, leading corporations, and world class scientific institutions.
On today’s episode you’ll learn:
- The two most important factors to being able to perform at exquisite levels over time under very high levels of stress.
- How stress impacts the way you think, and your stress hormones
- And so much more!
Learn more about Andrew at http://Fount.bio
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To learn more about the podcast or follow us on social, visit https://thinkaboutthis.carrd.co/
United States
