How and Why to Support Your Mind, Core & Pelvic Floor in Pregnancy
Update: 2022-09-27
Description
In this week's episode Caitlin shares reasons why you should support your mind, core and pelvic floor during pregnancy. You will also learn the benefits of exercise, pelvic floor awareness, meditation, mindfulness and gentle breath techniques in pregnancy and for your baby's health.
Book in for a Pregnancy Initial consultation to get your own personalised pilates, yoga and pelvic floor program to best support your pregnancy! Click here to book.
Book in for a Pregnancy Initial consultation to get your own personalised pilates, yoga and pelvic floor program to best support your pregnancy! Click here to book.
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