How bad is fat?
Update: 2023-09-06
Description
For over 50 years, dietary fat has got a bad rep from a small number of early studies indicating eating fat led to heart disease. But these early studies may not have shown the full picture. We now know that not all fats are the same and you may not need to fear having fat in your diet. In this episode we discuss the different types of fats, what recent studies say about eating fat and your health, along with the role the sugar industry had in making fat out to be the health villain.
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