Today I welcomed my first guest on the Podcast! Kelly Howard has over 25 years of experience coaching women. She helps them prioritize their fitness so they can feel great and have more fun in their 2nd act of life and beyond. Kelly is the Author of Fit, Active and Ageless for Life, just released this summer.

We chat about how being intentional leads to more freedom. She shares her insights into why it's essential to build in "play" time, wild card days and finding things that intrigue you. As women, we often focus too much on all of our responsibilities but to what end? Does it ever end? No! It's time to stop feeling guilty about scheduling in time for play.  

Please reach out and let me know what you think of the Podcast.

Here are some ways to connect with me!

Ways to connect with me:

⁠⁠https://www.facebook.com/LGDintentionallyme⁠⁠

⁠⁠https://www.instagram.com/just_lgd/⁠⁠

⁠⁠https://forms.gle/6asbD73RrWEXwKoF6⁠⁠

Email: lagloor@gmail.com

To learn more about Kelly, please find her here:

Web: https://fitisfreedom.com/

Facebook: https://www.facebook.com/FITisFREEDOMNow/

Instagram: https://www.instagram.com/fit_is_freedom/

Free copy of Kelly's eBook: https://fitisfreedom.thrivecart.com/ebook/