How can I help my anxious child build distress tolerance skills?
Description
Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, an expert with over 30 years of experience in working with children and families. In this episode, Dawn addresses the question, 'How can I help my anxious child build distressed tolerance skills?' She explains the concept of distress tolerance skills, emphasizing their importance in coping with anxiety. Using relatable examples, Dawn provides practical strategies for parents to help their children tolerate anxiety and distress. She underscores the importance of acknowledging small successes and gradually building these skills, highlighting that growth in managing distress is a gradual process. Dawn also discusses the challenges parents face, including their own distress, and offers understanding and support for both children and parents on this journey. Listeners are encouraged to reach out with questions and explore additional resources available on the Open Book Parenting website.
00:00 Introduction to Child Anxiety FAQ Podcast
00:40 Understanding Distress Tolerance Skills
02:35 Practical Examples of Distress Tolerance
06:39 Building Distress Tolerance in Children
13:41 Managing Parental Irritability
14:46 Conclusion and Listener Engagement
United States
