Listen Top Shows Blog

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

Update: 2024-06-10

Share

Description

We discuss ways of how to know when we "shut down" or "shut out", how to manage social and relational interactions, and how to move through this period.

CONTENT WARNING: Some Strong Language. Listen at your own discretion.

Hosted by Josh (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abangpinoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@makeyourmeaning.online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gr8m8spodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & Eunice (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eunicecounselling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unpackthisbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@unpackthisbrain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | #unpackthisbrain

LISTEN to us on almost everything! Rate & review on iTunes, and share us to your friends! Thank you for the love!

Music: "Spirals” by Tanda | dantanda.com/music

Comments

In Channel

What musicals have shaped us? (Wicked Part 1, pt. 3) | Ep. 72

What musicals have shaped us? (Wicked Part 1, pt. 3) | Ep. 72

2025-07-0721:29

Is wickedness thrust upon people? (Wicked Part 1, pt. 2) | Ep. 71

Is wickedness thrust upon people? (Wicked Part 1, pt. 2) | Ep. 71

2025-06-2332:28

How do we feel about our work (Wicked Part 1, pt. 1) | Ep. 70

How do we feel about our work (Wicked Part 1, pt. 1) | Ep. 70

2025-06-0926:56

How do we hold lived experience? (Pop psychology pt. 4) | Ep. 69

How do we hold lived experience? (Pop psychology pt. 4) | Ep. 69

2025-05-1916:30

How can pop psychology be unhelpful? (Pop psychology pt. 3) | Ep. 68

How can pop psychology be unhelpful? (Pop psychology pt. 3) | Ep. 68

2025-05-0515:24

What is pop psychology? (Pop psychology pt. 2) | Ep. 67

What is pop psychology? (Pop psychology pt. 2) | Ep. 67

2025-04-2123:26

How do we get through a cyclone? (Pop psychology pt. 1) | Ep. 66

How do we get through a cyclone? (Pop psychology pt. 1) | Ep. 66

2025-04-0726:00

Why is it important to slow down? (Season 6 premiere pt. 3) | Ep. 65

Why is it important to slow down? (Season 6 premiere pt. 3) | Ep. 65

2025-03-1723:46

How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64

How does travelling allow us to reset? (Season 6 premiere pt. 2) | Ep. 64

2025-03-0330:41

Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63

Hello, 2025! (Season 6 premiere pt. 1) | Ep. 63

2025-02-1713:11

Where will 2025 take us? | Ep. 62

Where will 2025 take us? | Ep. 62

2024-12-1624:19

Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61

Is 'Couples Therapy' representative of actual therapy? (pt. 3) | Ep. 61

2024-12-0218:57

How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60

How would we approach 'Couples Therapy'? (pt. 2) | Ep. 60

2024-11-1818:13

How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59

How do we feel about 'Couples Therapy'? (pt. 1) | Ep. 59

2024-11-0419:33

Why is everything linked? (Relationships v3, pt. 3) | Ep. 58

Why is everything linked? (Relationships v3, pt. 3) | Ep. 58

2024-09-0910:32

What's our perspective now? (Relationships v3, pt. 2) | Ep. 57

What's our perspective now? (Relationships v3, pt. 2) | Ep. 57

2024-08-2618:34

What's our perspective now? (Relationships v3, pt. 1) | Ep. 56

What's our perspective now? (Relationships v3, pt. 1) | Ep. 56

2024-08-1229:32

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

2024-06-1015:50

How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54

How does Bluey help us talk about anxiety? (pt. 2) | Ep. 54

2024-05-2725:24

How do we view anxiety now? (pt. 1) | Ep. 53

How do we view anxiety now? (pt. 1) | Ep. 53

2024-05-1327:37

00:00

00:00

x

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

How can we recognise when we “shut down”? (pt. 3) | Ep. 55

GR8 M8S Podcast