Trying to make sense of Canada’s Food Guide and how to implement some of their recommendations?  We had questions too and sought the expertise of Sue Mah, a registered dietitian from the Toronto area.  Sue will walk through seven different, easy to implement tips, that will allow each of us can eat better and live a healthier life. 

Host: Clinton Monchuk
Clinton Monchuk grew up on a mixed dairy, beef and grain family farm outside of Lanigan, Saskatchewan. He received his Bachelors of Science in Agriculture majoring in Agricultural Economics from the University of Saskatchewan and Masters of Business Administration in Agriculture from the University of Guelph. Clinton has enjoyed numerous roles across Canada, the United States and Mexico as a researcher, educator, manager, economist and director of trade policy.

In 2016 Clinton accepted the role of Executive Director with Farm & Food Care Saskatchewan to promote farming and ranching to consumers. Clinton understands the value of increasing public trust in agriculture and actively promotes engagement between the agriculture industry and consumers.

Clinton, Laura and their children Jackson and Katelyn, continue to be active partners on their family grain and layer farm in Saskatchewan and cattle ranch in Oklahoma

Guest: Sue Mah, MHSc, RD, PHEc, FDC
Founder & President, Nutrition Solutions Inc.
Sue@NutritionSolutions.ca
Instagram / Twitter / TikTok / YouTube: @SueMahRD 
Sue is a multiple award-winning registered dietitian, TV personality and daughter of a chef. With a natural passion for delicious, wholesome food, Sue shares sensible advice to inspire Canadians to eat well and live well. She has appeared in over 500 media features, 12 TV commercials and 35 TV shows including Breakfast Television, CTV Your Morning, and CBC National News. 

As the Founder and President of the consulting agency Nutrition Solutions, Sue partners with agricultural commodities, food industry, government and health associations to translate nutrition trends and science into strategic communications. She is currently a writer for Canadian Food Focus. 

Sue is a Fellow of Dietitians of Canada and the 2019 recipient of the C.P. Shah Award for Excellence in Public Health. Her outstanding work in dietetics was honoured with an Award for Innovation, and she was named the 2017 Dietitian of the Year by the Dietitians of Canada Business and Industry Network. 

Resources:
Article: 7 ways to eat better every day

Applying dietary guidelines

Episode Credits: Research and writing by Dorothy Long and Penny Eaton, Produced and edited by Angela Larson, Music by Andy Ellison-Track title: Gravel Road 

Connect with us: Website, Facebook, Twitter, Instagram, Youtube , email
Sign up for our newsletter