Discover the truth about irritable bowel syndrome (IBS), why it’s crucial to understand its symptoms, and how to use natural management techniques to improve your overall health. In this fascinating episode, Mark Seeto delves deep into IBS with functional diagnostic nutrition practitioner Aline McCarthy. Discover why IBS is often misunderstood and how to manage its symptoms more naturally. In addition, you’ll learn how stress reduction techniques, probiotics, and prebiotics can help reduce symptoms. This episode is a must-listen for anyone seeking insight into this commonly treated condition and looking for natural ways to alleviate its symptoms and live healthier lives.

Our favourite quotable moments:

"Irritable bowel syndrome is basically a garbage diagnosis." - Aline McCarthy

"[IBS] is a term that conventional medicine gives you, but there isn't really a lot of help in terms of getting relief for it." - Aline McCarthy

"Chronic stress is certainly always a factor with any kind of gut issue." - Aline McCarthy

"We have to look at the food that people are eating. Are they eating for their individual body type and individual needs?” - Aline McCarthy

Resources:

The Wellness Witches WebsiteInstagram - Aline McCarthy

About Aline:

Aline is a Functional Diagnostic Nutrition Practitioner, Functional Health and Nutrition Coach helping you beat the bloat, have better poop, and break free from endless food sensitivities, so you can finally stop worrying what to eat and fit into your favourite jeans without pain and discomfort.