How do professional Athlete's manage change? & how can we apply it to our lives? An Interview with Pro Athlete Counselor Jonny Wootton Pt. 1
Update: 2023-01-02
Description
In this episode and the next Tyson sits down with guest Jonny Wootton to discuss the how professional athletes face transitions. Jonny Wootton (MA, CERT ED, D.HYP, CERT DBT / CBT, PRACTITIONER CERT TFT, MABNLP) is counselor to professional athlete in the UK and Europe. Jonny created and copyrighted The B.R.I.M. technique for professional athletes. B.R.I.M. stands for Belief, Resilience, Imagination, and Motivation (Meaning). These are the steps he counsels athletes through whether they are entering the world of professional sports, going thru a slump, or transitioning into retirement.
So how does this BRIM technique help you? How does it apply to someone who is not a professional athlete? Listen in and learn to better manage change in your life!!
You can learn more about Jonny and his Strong Minds counseling or specifically the BRIM technique at these links:
Strong Minds: https://thestrongminds.com
BRIM Technique: https://www.thebrimtechnique.com
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