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How do you self-regulate after being retriggered?

How do you self-regulate after being retriggered?

Update: 2022-01-01

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Let's discuss coping skills that are beneficial to your journey of healing. How do we reground yourself when life throws another unforgettable event your way? Are you ready to talk about it? I am!

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How do you self-regulate after being retriggered?

How do you self-regulate after being retriggered?

Lisseth London Global Consulting