How hard to train and rehab - 'reps in reserve'
Update: 2022-05-06
Description
We know that to progress and adapt the musculoskeletal system the body has to work a bit harder. But how hard and how do you know if you are working your horse too hard or not hard enough?
In this podcast I talk about the concepts of working to failure and working with 2 reps in reserve.
Follow me on social media facebook.com/drgilliantaborphysio and instagram.com/drgilliantaborphysio
To contact me for 1:1 support for rehab or training visit www.gilliantabor.co.uk
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