How long should I train? How often?

Update: 2018-08-30

Description

Recently a good friend of mine asked me how often they should train and for how long do I recommend that they train during each session. This is such a common question and it is certainly one that I have asked before of my own trainers. The answer may not be as simple as you were hoping for. I thought it was a topic worth tackling so on this episode I offer some of my own opinions on this age old question.

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