DiscoverThe Body Coach: Extraordinary PeopleHow losing 5 stone led to confidence and self-love
How losing 5 stone led to confidence and self-love

How losing 5 stone led to confidence and self-love

Update: 2025-06-24
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Description

Samantha always had a negative relationship with fitness. As someone who was overweight, she often felt anxious about exercising and excluded from the fitness industry. During the pandemic, she embarked on a mission to take control of her health that has been nothing short of life-changing.


In this episode with Joe Wicks, Samantha shares her inspiring 5 stone weight loss journey, how she rebuilt her relationship with fitness and overcame feelings of shame and self-doubt that stemmed from childhood.


Plus, Samantha discusses how exercise has helped her find self-love and forge new friendships - resulting in completing a Hyrox with her Body Coach pen pal!


Thank you to our podcast sponsors, Vivobarefoot. You can grab yourself any pair of trainers and get 20% off with the discount code BODYCOACH20. 


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How losing 5 stone led to confidence and self-love

How losing 5 stone led to confidence and self-love