How to *ACTUALLY* process your negative emotions in order to UNLOCK new levels in your life | @connectedkatie
Description
Today's episode is a GREAT one. I am rejoined with Katie, the transformational life coach who can make you see your life from a different perspective in less that an hour...she is literally magic.
In today's episode we discuss emotional processing - realising that it is completely okay to sit with emotion, in order to heal effectively to ensure that wounds do not follow you through your life and effect all areas.
Today's podcast allowed me to view my emotions completely differently and has already had a huge impact on how I react to things. I hope you guys love this as much as I did.
Drop Katie a follow on @connectedkatie on IG and Tiktok!
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@emilyjadefit
United States
