How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
Description
You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
- 5 things you must do to put on size. [0:36 ]
- This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59 ]
- Does extra activity accelerate fat loss? [7:47 ]
- What are the best and worst equipment lines? [9:36 ]
- ... And what can you do to improve the sh*tty ones? [12:33 ]
- How to support and motivate your partner in their fitness journey. [19:00 ]
- Who are my Top-5 rock bands? [23:49 ]
- Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36 ]
- A few keys to health and longevity. [27:14 ]
- Mechanical tension, bulking and cutting, training to failure... What really works? [31:07 ]
- The one piece of advice I'd give to my younger self. [34:35 ]
Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.