How to Achieve Flexibility with Fitness by Cari Li
Update: 2019-03-26
Description
Reporting in from South East Asia, in this episode, Cari goes over:
- What flexibility in fitness means.
- Why your body rebounds when you stray from your program even a little bit.
- Why flexibility in fitness is an extremely important goal to have.
- How to earn flexibility so that you can relax on workouts or diet sometimes if life gets hectic.
- Why you can’t start with flexibility and need focus at first.
- Why our bodies don’t trust us and how that hinders flexibility.
- What to do / think if you have a hard time with body change results
[FREE] Hormonal Fat Loss Intro Workshop : thegoodcurves.com/fatloss
[FREE] Fitness Audit : bit.ly/CariLi
Feel free to contact her about any questions / perspectives / experiences to share:
Email: Cari_Li@TheGoodCurves.com
Instagram: @Cari_Li ( instagram.com/Cari_Li )
Facebook: @TheGoodCurves ( www.facebook.com/thegoodcurves )
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