How to Avoid Burnout - Ex Law Firm COO: Brian Henderson
Description
Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.
In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.
00:00 Intro
01:45 Why this line of work
6:35 Tools to Aid Mental Health
14:12 Advice to people who are still in Shell
25:11 Experiencing a dilemma
39:01 View on Self Improvement
42:00 Why try to improve yourself
49:52 What Enforce people's behavior
55:36 Question for the next Guest
https://www.transformativepurpose.com
ebooks, inspiration, and journal on Amazon:
Unstuck: https://bit.ly/unstuck-amazon
Journal: https://amzn.to/3O9fJeU
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Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/
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