How to Avoid Mum Burnout
Update: 2025-10-05
Description
Mum life is demanding but burning out does not have to be part of the journey.
In this episode of the Fit Minds Podcast we explore:
š The early signs of burnout that most mums ignore
š§ Simple ways to protect your energy each day
š½ļø How to balance caring for your family while still caring for yourself
š” Practical mindset shifts that make the load feel lighter
Motherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary.
š§ Listen now on Spotify & Apple
š Share this with a mum who needs a reminder to slow down and breathe
#fitmindspodcast #mumburnout #mumlife #postpartumwellness #selfcareformums
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